Question:I am 5 week pregnant I have abdomen pain back pain and leg pain it's common
During pregnancy body aches are one of the most common This is just a sign that your body is preparing for pregnancy. Another common complaint is nighttime leg cramps during early pregnancy,the body needs extra power to meet the added energy demands. Along with the heart, kidney and lungs, the body muscles, especially the leg muscles need extra energy to bear the increasing body weight of both the pregnant woman and the fetus. When there is a slight imbalance between energy demand and supply, leg pain set in.
Calcium deficiency may also cause on and off pain in different parts of the body. Since it is necessary to sleep on one side (preferably your left side) during pregnancy, thigh and calf pain is expected at night.
Simple Dietary And Lifestyle Changes for Body Aches
*Include dairy products and a calcium supplement in your diet.
*Eat potassium-rich bananas and dried apricots.
*Dehydration worsens swelling and pain, so have plenty of fluids.
*Try stretching the legs and rotating the ankle whenever you remember to do so.
*Regular oil massage helps relax the muscles and keeps legs, hands Bach n shoulder pain at bay.
*Seated meditation with gentle music.
practicing these simple recommendations above will definitely help to prevent the occurrence of pain.
Some types of pain need immediate medical attention. If the pain is due to a physical trauma which might affect the baby as well or if the pain is associated with numbness or fever seek medical attention immediately.
Question:i am 5 month pregnant i have a back pain is this normal
Answer: Hi.. Dear back pain during pregnancy is common, because the ligaments in your body naturally becomes softer and stretch to prepare you for labour. This puts a strain on joints of your lower back and pelvis, which causes back pain. It will be fine after your delivery. Try using Maternity pillow, it will give you some comfort..