Question: Hi, i have got pigmentation on my face during pregnancy..after delivery also its not getting reduce... what to do?
Answer: Hi,this is normal during pregnancy
Apply lemon honey juice
Apply gram flour and suji and honey paste
Question: I have pigmentation on my face after delivery how to remove from face . Plz help for this .
The pigmentation is due to hormonal change during pregnancy and most of it will clear out on its own after delivery. But here's something you can try to keep things under control -
1) Drink flavoured water. Like cucumber, orange, mint etc. Just place few slices of your favourite fruit in a glass fill with water. Let it sit for a while then drink it. You can prepare it in large batches as well.
2) Mix 1tbsp of hung curd and 1tspn of tomato juice. Bring together to form a consistent thick paste it shouldn't be too runny or add pinch if gram flour to fix the consistency. Apply it on your face and neck. Once dry massage the pack and wash off with lukewarm warm water. Regular use will show some difference.
Question: Hello....i have constipation after delivery.... What can I do?? Please tell me
Answer: Hello dear... To avoid constipation, follow these steps,it might be helpful for you...
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..