31 weeks pregnant mother

Question: Heavy lower back pain why. I am 30 week's pregnt

1 Answers
Question
Answer: Hello dear. Firstly the weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. This may result in back pain or strain. Secondly the two sciatic nerves in your body run from the lower back to the feet. When an enlarged uterus puts pressure on the nerves, you can experience pain, numbness, or a tingling sensation in the buttocks, hips, and thighs. Another possible cause of hip pain during the second trimester is round ligament pain. Few tips for relief in back pain. Practice good posture. As your baby grows, your center of gravity shifts forward, Get the right gear. Wear low-heeled — not flat — shoes with good arch support, Lift properly, Sleep on your side, Try heat, cold or massage, Include physical activity in your daily routine Hope this helps.
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Question: Why I had a lower back pain
Answer: Firstly the weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. This may result in back pain or strain. Secondly the two sciatic nerves in your body run from the lower back to the feet. When an enlarged uterus puts pressure on the nerves, you can experience pain, numbness, or a tingling sensation in the buttocks, hips, and thighs. Another possible cause of hip pain during the second trimester is round ligament pain. Few tips for relief 1.) Practice good posture. As your baby grows, your center of gravity shifts forward 2.) Get the right gear. Wear low-heeled — not flat — shoes with good arch support 3.) Lift properly 4.) Sleep on your side 5.) Try heat, cold or massage 6.) Include physical activity in your daily routine Hope this helps.
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Question: I have lower back pain why
Answer: Hello.. Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath You can also make an ice pack by tying four or five ice cubes in a cloth or bag and  massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
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Question: I am 6 week pregnent why pain in lower abdomen and lower back
Answer: Hello dear, It is very common to feel body aches in pregnancy. As your uterus expands, you may feel aches and pains in the back, abdomen, groin area, and thighs. Many women also have backaches and aching near the pelvic bone due to increased weight, and loosening joints. Here are some simple remedies that you can follow to prevent cramps. 1. Eat a healthy diet 2. A warm bath can relax you and remove pain in the calf area. 3. Do gentle exercise to help blood circulation. 4. Have your prenatal vitamins regularly. 5. Reduce the salt intake to prevent fluid retention in the body. 6. Stretch your calf muscle several times during the day to reduce cramps 7. You can massage the cramped muscles with ice or cold compress to reduce pain. 8. Have vitamin B supplements to reduce cramps.
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Question: I have lower back pain why
Answer: Hello.. Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath You can also make an ice pack by tying four or five ice cubes in a cloth or bag and  massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
»Read All Answers