Answer: Hello.. heart burn is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,to avoid heartburn follow these steps...
The best remedy for heartburn is to change lifestyle,diet and exercise
Sleep with elevated pillows
Always keep two or three pillow and make yourself elevated will help in reliving heart burn
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for heartburn
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure heart burn
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for heartburn
Engage yourself in physical activity after meals,mild walk can also be helpful
Answer: The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down.This allows gas to build up, which in turn leads to bloating, burping, and flatulence.
Remedies for gas problem :
1. Drink plenty of fluids
2. Get Moving:Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes.
3. Take fiber supplements
4. Use stool Softners
5. Keep breathing if stress is there:
Anxiety and stress can increase the amount of air you swallow, which may increase upper abdominal gas, bloating, and belching. Eliminate as much stress as possible.