Answer: Hi dear,
Personal hygiene plays a very important role in our lives.especially when one trying to conceive.there is a great risk of catching infection when one is sexually active.and unprotected sex is one such concern.maintaining hygiene could help one prevent any sexually transmitted diseases, urinary infection etc.not only women even men needs to maintain a hygiene regime.post sex,you must clean the private parts thoroughly.even in those days when women have watery discharges,using panty liners would help to a great extent to keep the area clean and dry.during periods one must ensure to change the pads in every three hours depending on the flow.usung public toilets when traveling could be really risky.niw a days you get sand and pee products which are helpful in avoiding urinary tract infections caused by using public toilets.other than that, choosing innerwares too makes a great impact in hygiene.always use cotton fabric wares which are not too tight.wash your innerwares daily and rinse it with antiseptic liquids daily.
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Tea/ coffee/ milk/ healthmix with milk- 200ml
Idiyappam / Idlis / Chapathi / Dosa / Uttappam / Appam / Ragi (Idlis/Dosa/Idiyappam/Adai) / Green gram dosa / Rava Idlis / Kambu Dosa / Wheat dosa- 3 nos.
Venpongal / Upma / Vegetable Upma / Oats Upma – 1 cup +Chutney- ( Onion / Tomato / Mint / Coriander / Curry leaves / Coconut / Peanut)+Sambar / Veg Sambar / Veg Kurma ) +2 Boiled Eggs / Fruit Milkshake / Fruit Juice – 200ml
Whole Fruit- 1 / Soup (veg / non-veg) -1 cup / Mixed Salad – 1 bowl / Handful of Nuts, Mixed Sprouts – 1 bowl, Health Mix Laddu 3-4
Chapathi – 2-3 nos. / Rice – 1 cup + Vegetable Sambar / Vegetable Kurma / Veg Sambar ( Brinjal/Drumstick/ Radish / Lady’s finger/beans, etc) / Non- veg curry – 1 cup +Vegetable / Green leafy Poriyal – 1cup , Curd -100ml
Puffed rice with jaggery balls / Peanut burfi / vada – 3 to 4 pieces / Mixed salad / Mixed Sprouts / Sundal -1 bowl / Sweet Corn / Red rice flakes with milk – 1 bowl + Payasam ( sago, aval, green gram, vermicelli ,etc ) / Fruit juice / Milkshake / Milk / Almond milk/ health mix – 200ml
Idiyappam / Idlis / Chapathi / Dosa / Uttappam / Appam / Ragi (Idlis/Dosa/Idiyappam/Adai) / Green gram dosa / Rava Idlis / Kambu Dosa / Wheat dosa- 3 nos. Venpongal / Upma / Vegetable Upma / Oats Upma – 1 cup +Chutney- ( Onion / Tomato / Mint / Coriander / Curry leaves / Coconut / Peanut)+Sambar / Veg Sambar / Veg Kurma
Milk – 200ml