13 weeks pregnant mother

Question: Head ache in pregnancy

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Question
Answer: hii dear congratulations for ur pregnancy .it is quite common to get headache during pregnancy. It happens due to harmonal changes as well due to so many side affect of pregnancy. for headache remedy u can follow below steps. Do breathing exercise. It relive ur muscles and vain and reduce it headache . Don't let fast blood flow bother u.Eat healthy food. Avoid taking spicy, oily or junk food. Msg is a taste enhancer which is generally added in most of the street food but that is the main cause of headache so avoid junk food as well Chinese food. Maintain blood sugar level by avoiding sweet .Try natural sweet fruits. Cold and warm compress in head will relieve ur headache. Take warm bath.it is also suppose to keep u calm, control blood flow speed and reduce ur headache.Sleep in a proper posture. Sleep in sides. I sincerely hope it helps. All the best 
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Question: Is head ache during pregnancy is common???? For past one month i get head ache frequently
Answer: Hello dear, If you have unbearable and suddenly start head pain,  better to consult your doctor. Headaches common during pregnancy, particularly in the first trimester. Your hormone levels are raising and this can lead to daily headaches. Other common causes include dehydration, abruptly stopping your caffeine intake, increased stress, and poor sleep. Here is some remedies for headache without taking medication, you can try the following: 1 keep yourself hydrated , drinking water can ease ... 2 try eating smaller meals more frequently (to prevent low blood sugar)... 3  squeezing in a daily nap or practicing good posture ....  4 If you're feeling the headachy effects of cut back on caffeine ...  5 Apply a hot or cold compresses to the painful area on your head or the base of your neck (use a frozen bag of peas for a cold compress or a damp towel soaked in warm water). Get a gentle shoulder and head massage. Hope it helped ,Take care urself...
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Question: Head ache during pregnancy ??
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