Question: How can increase hb in blood
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”, Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: in recent report my blood is around 7( 53% only). how can i gain HB in my blood?
Answer: Most if the pregnant women experience low hb level during pregnancy . But you still have time to increase your haemoglobin at the comfort of your home just by making little changes in your diet. Aap daily 1 beetroot khao jis bhi form ne accha lage. Salad, paratha or soup etc. Aap apni diet me spinach, paneer and anar bhi include karo. Daily morning ne kaccha paneer kali Mirchi and halka salt laga kar khao. In sab k sath doc ne jo apko iron supplements diye hai wo daily raat me khao without fail. In few weeks your hb level will shoot up.
Question: my 9 month has started and my hb is 7 how to increase hb fast doctor told me to get admit soon but I can't get admit
Answer: pomegranate juice gajar awla n eat beet root beet root in less