22 weeks pregnant mother

Question: Hb% is 10.8.what to do

2 Answers
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,  Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,  An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
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Similar Questions with Answers
Question: Is 10.8 Hb normal?
Answer: Hi dear, During pregnancy,the Hb level should be minimum 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb: 1- green leafy vegetables like spinach 2- beans and lentils 3- whole grains 4- eggs and meat 5-fruits like apple and pomegranate 6- animal protein like eggs,meat Try to eat it along with vitamin C rich food to increase the absorption. Donot take calcium and iron supplements together.if the hb remains low in later stages too,doctor prescribes injections for quick rise in hb,which is quite beneficial.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Question: My Hb decreased from 10.8 to 9.2.what should i do?
Answer: Do not worry It happens as baby grows and demand for iron increases. Eat more of:- Palak, methi, kishmish,munakka, anjeer, khubani, anar, gajar, gud mongfali, ragi/nachini, shehtut, jamun, ber , began, hari sabjiyan zada kjayen. Apne Dr Se iron injection k bare ma baat Karen. 2 dose lagegei bilkul safe ha Aur iron ka level maintained rakhne ma helpful ha Syrup:- ferric, cherry, sharkoferol Supplement:- mamaprotienx aur ensure growth plus. Simmom iq plus. Take care.
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Question: My hb is 10.8 what food shall I take
Answer: In pregnancy you will need to maintain your HB level at least above them so your HB level is fine but to maintain it start having iron rich fruit for that have beetroot, pomegranate, spinach etc so that iron gets absorbed in your body well start having Vitamin C rich fruits as well like oranges and Kiwi
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