Answer: Hi dear, between your growing baby, the increased volume of your blood, and the undeniable law of gravity, vaginal and pelvic pressure are common complaints for many moms-to-be.
To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas.
Perform a few pelvic exercises, like pelvis tilts and rolls.
Avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.Get a prenatal massage with a licensed therapist who specializes in treating pregnant women.Try to sit down as much as you can. Elevate your feet if possible.If you worked out regularly before becoming pregnant, don’t stop. Modify as necessary, but keep exercising consistently. If you’re uncertain about how to modify your workouts, ask your doctor.
Similar Questions with Answers
Question: I am having constant back and leg pain since morning... And few times stomach pain... Walking,sitting or sleeping nothing lowers down the pain... Is it labour?
Answer: Chances are high. If intensity of pain is increasing anf interval is decreasing then it is surely labour
Question: Since morning i am having pain my vagina
Answer: Hello dear...
Vaginal pain is normal in pregnancy, happens due to expanding uterus, it is normal,it may also occurs due to stress, urinary infection, follow these remedies...
Drink 2-3 litre of water daily
Include water rich veggies and fruits
You can also have buttermilk, coconut water
You can do pelvic, squat, kegal exercise
Question: Hello not feeling any movement since morning i m in 20.6 week and having pain in stomCh
The best way to feel your baby move is by lying on ur left side as dis position helps in supplying more blood flow to your uterus wch is y u feel more at ease. The liver is places more on the right so sleeping on the left gives more room for ur baby to move. You can also eat some thing sweet or drink 1 or 2 glasses of cold water. With these tricks u will definately feel ur baby move. Hope I helped