Question: Wat to do for low bp.?its around 60/90
Answer: Hello dear... During pregnancy,low blood pressure is normal, however in most cases it won't cause any major health problem and has higher chances to get into pre-pregnancy level after delivery,it happens due to expanding blood circulation to the body and also due to harmonal changes which cause blood vessel to dilate,but in some cases very low blood pressure causes complication to mom and baby,so it is essential to maintain a stable value of blood pressure to have a smooth delivery
Precautions for low blood pressure
When you have low blood pressure,it is advisable to do things slowly, for example if you waking up in morning don't rush to get up from bed,get up slowly and always don't do any activities in hurry,it is advisable to stay calm and steady
Intake of fluid
During low blood pressure,it is essential to drink more water,can include water in the form of buttermilk,fresh juice,soup.,if you stay hydrated throughout the day will help you to maintain healthy blood sugar value
If you have low blood pressure, doctors usually recommend to take more salt,but this too not a good practice,so if you increasing your salt content,it is essential to take advice from doctor to know the exact amount
It is recommended to have five to six small meals rather than eating full meals,it is essential to have more fruits and vegetables,will also help a lot
Wear loose cloth
If you have low blood pressure,it is advisable to wear loose cloth, don't wear heavy,tight clothes it may cause dizziness
Follow these tips,hope it might be helpful for you
Question: What should i do to stabilize my bp. Now i am having low bp in the range of 90- 60
Answer: You can avoid low blood pressure during pregnancy by healthily changing your lifestyle.
Have a healthy food to prevent anemia or hypoglycemia (low blood glucose).Drink enough even plenty of water or other liquid such as fruit juices to avoid dehydration.Rise slowly and carefully, while getting up from a sitting or lying position. Do not stay at a particular position (sitting or standing) for a long time.Lying on the left side is advisable instead of lying on the back. Laying on the back causes the uterus to pressurize the blood vessels, which restricts the blood flow and causes to lower blood pressure.Do mild, regular exercise such as walking to prevent the symptoms of low blood pressure by improving blood circulation.Compression stockings- Wear supporting stocking provides tight-fitting to your legs and abdomen helps to increase your BP.Avoiding standing for a long time, this helps to prevent low BP due to miscommunication between the brain and heart.Sitting or lying down for a while after eating, because after eating your blood circulation diverted to the digestive system. Thus low circulation to another area thus activity prevent this natural behavior and leads to low blood pressure.Avoiding strenuous exercises as your blood pressure tends to drop lower after workout session or after physical activity.
Question: My BP is low 90/60 how can I improve?
Answer: Hi, bp can be improved by taking proper diet. Including all nutritious food, add salt in the diet, take rest after meals.