26 weeks pregnant mother

having lot of mood swings....cant control my anger on small things in 6th month of pregnancy. i knw it will harm my baby...but wht to do

Mood swings during pregnancy are common & can be caused by physical stresses, fatigue, changes in your metabolism & hormones. So it is important to understand you are not alone; mood swings are just another aspect of the pregnancy experience. Following tips might help you to keep you calm & your stress level at bay – • Get plenty of sleep • Take a break during the day to relax • Get regular physical activity • Eat well • Spend time with your partner • Go for a walk • Try pregnancy yoga class or meditation * Get a massage
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