13 weeks pregnant mother

Question: Having constipation

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Answer: Add fiber-rich foods such as a cereal, fruits, vegetables, and beans to your diet. If you can't get your fill from food, try fiber supplements. Finally, exercise is known to boost bowel motility. If lifestyle changes aren't working, ask your doctor about over-the-counter stool softeners like Colace.
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Question: Having constipation
Answer: Hello dear... To reduce babys constipation, follow these remedies it might be helpful for you... Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet Hae dry fruits in your diet Drink 2-3 litre of water daily Have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
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