Question: I had a c section after 11 month still having back pain while sleep and doing any activity plzz suggest me what can i do..
Answer: If you are suffering from severe back pain after your C-section, it is advisable to consult your doctor for a thorough check up to rule out anything which is potentially serious. There are times when the doctor is unable to find a concrete reason behind your pain and then you should begin with some serious home remedy treatments.
Alternate cold and hot remedies
To heal your back pain you can treat your body with hot and cold remedies alternatively. All you need to do is just lie on heating pad or ice pack for half an hour so on regular basis.
Choosing the Right Mattress
Use a mattress which has an even surface and is not too soft for your spine. There are specially designed mattresses such as memory foam, latex foam, air, innerspring available in the market. One must take advice either from the doctor or from chiropractor before investing on specially designed mattresses to have a better opinion.
Exercises for back pain
Pilates are the best exercises for back pain after cesarean. Pilates strengthen the abdominal muscles which are prone to great deal of strain during and post C-section. This is then accomplished by stretching the back muscles and joints. These exercises are very light and can ease your back pain and are perfect during the recovery course after C-section. You must wait until you get the clearance from your doctor before indulging into any strenuous abdominal exercises as it might lead to tearing of stitches or internal injuries if done pretty soon. Yoga and various gentle exercises are all good to ease your lower back pain along with pelvic tilts.
Go for Hot Bath
Taking a hot bath is a trusted relieving method from back pain. All you need to do is to add some Epsom salt and allow it to dissolve in the water, before going for the bath. It can give you great relief to a sore back.
In case, you are unable to find any relief from the home remedies then you might wish to try a chiropractor or an acupuncturist to gain some relief from the back pain. You may also opt for Advil or Tylenol, however, if you are breastfeeding then you need to keep the dosage as prescribed by the doctor.
Question: I delivered a baby on jun 2nd through c-sec..last three days having a severe back pain...how to relief from back pain
Answer: Hello dear
Back pain after c section is more likely to be caused by a recent injury, heavy lifting, poor posture or positioning or stress on the bones or muscles.
To get relief try these remedies :
1. Make efforts to get back to your normal weight after a month or so post delivery.
2. Start exercising or do yoga
3. Walking is a safe exercise to start with if you have had a C-section.
4. Take rest as much as possible.
5. Do not lift heavy things after delivery as it can put pressure on your muscles and joints.
6. Have warm water baths as they help in relaxing strained muscles and muscle pains.
7. Get an oil massage done from a professional once in a while.
8. Use a hot water bag or a cold pack to alleviate the pain.
Question: My baby is 1 month old... She is crying a lot while going to motion and urine... She is relasing gas through motion a lot... What to do
Answer: Hello.. since your baby is in breastfeeding, mother's diet play an vital role in digestion process, so it should fullfill baby's need
Mother's should take food in regular intervals, you can 5-6 small meals, will helps to reduce gas. Please don't Starve yourself,it will increase the problem
Take fiber rich diet, comprises of wholegraibs,cereals, millets
Eat plenty of fruits and vegetables, you can also take veg with high water content like pumpkin, cucumber, raddish,plantain stem,celery,it can taken in the form of soups,salads,sabji
Avoid caffeine,cold drinks,packed foods,deep fried items
Keep yourself hydrated,drink 10 - 12 glasses of water, you can also have fruit juice too
Drink butter milk will reduce dehydration and releives for constipation
Intake of figs and prunes will help your baby releive in constipation
Boil water with ajwan seed ,and then drink,it helps a lot for indigestion.
You can apply, castor oil in her tummy,it will reduce the pain