Answer: Hi dear, Back pain is normal in pregnancy, it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Do maternity yoga ,those possess will relieve you from back pain. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Applying heat and cold to your back may help. You can massage your back with pain relieving ointment,and take warm bath. Use maternity pillow behind your back,to sit ,it will relieve the pain. Maintain a good posture to sit and split your body weight equally to thigh it will help alot. For example, sleeping on your side with a pillow between....
If your back pain persists, consult your doctor.
Answer: Hi.. Dear back pain during pregnancy is common, because the ligaments in your body naturally becomes softer and stretch to prepare you for labour. This puts a strain on joints of your lower back and pelvis, which causes back pain. It will be fine after your delivery. Try using Maternity pillow, it will give you some comfort...
Similar Questions with Answers
Question: I have severe back pain
Answer: Congratulations on your pregnancy and all the best for your motherhood.
Sorry to hear that you are facing back pain.
During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment.
Hope this information was helpful.
Question: I have severe lower back pain
Answer: It is common during pregnancy... I am also go through it... Make sure you do not rest in a one particular position. Try to change your posture
Question: i have a severe leg pain and back pain
Answer: Hi dear,
Increase in blood volume and other fluids along with baby weight,your legs gets stressed out a bit.it takes the whole body weight and hence it pains and cramps.try massaging with warm oil and be active no matter how much it pains.keep your legs elevated.and never sit and stand in one place for long.decrease your salt content in food.drink plenty of water to avoid water retention in body which adds pain to legs.alao look for any protruded veins,could b vericose veins or spider veins which are common in pregnancy.
Back pain is quite common especially in the last trimester.early back pains could be dur to pelvic bones expqnsion to accomodate baby.due to increase in body weight along with rapid growth of baby,it takes toll on your back.try the following tips to comfort yourself:
1- maintain a good posture
2- keep yourself active,never sit or stand in one place for long
3-hot and cold compress works to relax the muscles
4- donot lift heavy objects,which could strain your back
5- always bend after folding your knees
6- sleep in your sides
7- check your calcium and vitamin D levels
8- wear comfortable shoes or slippers.acoid heals.