Answer: If you want to have a fair baby, make it a habit to eat lots of kernel when pregnant. According to Indian beliefs, the white kernel of the coconut will help you deliver a fair child.
Milk is necessary for a pregnant woman to consume at the time of pregnancy. Milk on the other hand is good for the development of the foetus.
It is beleived that the egg white should be consumed by pregnant women in the second trimester of pregnancy if you want to have a fair child.
A pregnant woman should consume dried or soaked almonds at the time of her pregnancy, if she wants to deliver a fair child. indian beliefs state, Almond milk helps to improve the complexion, therefore it should be eaten when pregnant.
Research says that when a pregnant woman adds ghee to her meal, she will have a less painful delivery. On the other, ghee also helps to improve the colour of the skin for the foetus according to an Indian myth. So, opt for ghee other than oil.
One of the citrus fruits to consume when you are pregnant is oranges. It is rich in Vitamin C which is needed for the growth of your baby and also to improve the skin tone.
A popluar Indian belief, pineapples which is rich in Vitamin C, have said to improve the colour tone. If you want to have a fair baby, drink a glass of fresh pineapple juice once in a week.
Drinking the water of the soaked fennel seeds will improve the colour of the skin. Pregnant women should drink 3 ml of the water first thing in the morning. It will also help reduce the nausea feeling.