Answer: Hello dear...
Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Use maternity pillow behind back ind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain
Similar Questions with Answers
Question: Mam I have severe back pain hip pain.i am 6 week pregnant
Answer: Hi dear,
Back pain at early stages could be due to surge in pregnancy hormones.it helps in relaxing the pelvic bones so as to help the uterus expand easily pushing neighboring organs.you can help yourself by following the below tips:
1- maintain a good posture
2- keep yourself active,never sit or stand in one place for long
3-hot and cold compress works to relax the muscles
4- donot lift heavy objects,which could strain your back
5- always bend after folding your knees
6- sleep in your sides
7- check your calcium and vitamin D levels
8- wear comfortable shoes or slippers.avoid heals.
Question: I m 11 week pregnant. How to recognise that everything is normal in pregnancy if i have lower back pain?
Answer: Yes lower back pain is common, just take a pillow on the back while sitting in a chair
Question: Hi i have back pain in left side hip. Pls tell me the labour pain symptoms
Answer: Completely eat novnveg. There is best result for Brest milk