Planning for pregnancy

Question: Hai i am 30 yrs old .. i was aborted 2 months before because of pcod problem plz help me to get pregenancy

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Question
Answer: Hi dear, I am extremely sorry for your loss! No matter what stay positive and do not loose hope.post miscarriage your body undergoes lot lot of changes.so it is better to wait atleast 6 months before you try again.make sure all your tests like thyroid and hormone levels are normal.your Body mass index normal too.keep your body and mind relaxed and stay positive.you can definitely conceive normally. PCOD is a life style based syndrome.usually women find quite difficult to conceive woth PCOD.they are prone to get diabetes and bp issues too.but with proper diet and lifestyle change you can definitely get pregnant and have easy delivery.include active lifestyle by exercising daily.eat whole grains,complex carbs like brown rice,whole wheat flour,oats,quinoa.protein rich diet would make sure you have slow rise in sugar.lesa salt in diet could help control high bp.consult your doctor before planning for pregnancy.
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