13 weeks pregnant mother

Question: hai... i am 12 weeks pregnant.. which type of foods could i take? and i can't sleep of anytime (day & night) ..please give solution for that time i have 2 sleep..

1 Answers
Question
Answer: Hello dear Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense.Drinking water is important because of the increased blood volume during pregnancy. Most women experience sleep problems during pregnancy.It is mainly because pregnancy can make you feel exhausted all day long. It can also cause insomnia at night. Insomnia symptoms include difficulty going to sleep, difficulty maintaining sleep, and waking up too early without being able to go back to sleep. Pregnancy sleep tips: Maintain a regular sleep/wake cycle. Exercise regularly Don't take fluids at night Avoid Spicy Foods and heavy meals before bedtime Sleep on your left side Use pillows When having trouble sleeping get out of bed. Take short naps during the day
  • avatar
    abi bharathidasan830 days ago

    thank you so much dear

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