Question: Im feeling hungry per day lot of time in that time which type of food we will take , without fatty foods
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: I am 7 weeks pregnant, and I having burning feets during night and I can't sleep because of that. What would be the cause and solution for same?
Answer: Soak feet in little hot water with little salt and turmeric powder. Keep for some time. It will reduce burning sensations.
Question: Am 5 weeks 5 days pregnant , am not getting proper sleep during night, once if i wake for urine after that for whole night am now getting sleep . Though we need to have sufficient sleep during this time. Please suggest
Answer: Dont drink water for 2 hrs before going to bed...and start listing music dat make u sleep