Similar Questions with Answers
Question: Plz tel me the vaccine schedule.. am new mom
Answer: Hello dear. Birth-BCG,OPV 0,Hep-B 1
6 weeks-DTwP 1,IPV ,Hep-B 2,Hib 1,Rotavirus 1,PCV 1
10 weeks-DTwP 2,IPV 2,Hib 2,Rotavirus 2
14 weeks-DTwP 3,IPV 3,Hib 3,Rotavirus 3
6 months- OPV 1, Hep-B 3
9 months- OPV 2, MMR 1
9-12 months- Typhoid Conjugate vaccine
12 months- Hep-A 1
15 months-MMR 2,Varicella 1
16-18 months- PCV Booster,DTwP B1/DTaP B1,IPV B1,Hib B1
18 months-Hep-A 2
2 years-Typhoid Booster
4 -6 years- DTwP B2/DTaP B2,OPV 3,Varicella 2,Typhoid Booster,
10- 12 years-Tdap/Td,HPV
Question: deit of new mom ?
Answer: Hello dear... During first trimester, your body entering into new phase,due to harmonalchanges,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot..
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food
Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Question: New mom diet plan
Answer: Hello dear..
Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation