Answer: Hello! For starting exercise please consult your doctor first. Also, exercise should be done under proper guidance. Hence, before starting exercise, make sure these two things are taken care of. Walking for 30 minutes is absolutely fine.
Answer: Ya 30 mins walking is enough but do it in early morning or evening time and do it easily with easy walk...so it could not harm in any way to your baby
Similar Questions with Answers
Question: If my amnuitic fluid is less 10 cm in 34 week can I do exercise and walking for normal delivery
Answer: Congratulations for pregnancy dear if there s no complication s low lying placenta bleeding or pain or short cervix then u can do yoga nd exervises its safe dear in this time afi should be between 11 to 14 so dear take eight to ten glass water daily nd three to four ltr liquids daily its helpful in increasing afi level take buttermilk coconut water lemonate nd fresh fruit juices too nd take fruits nd vegetables which r high content water .try it dear .
Question: When should start walking to reduce weight after c section and how much should walk per day?
Answer: You can start walking after 45 days of delivery and walk for 10-15 mins in starting, gradually increase time only if your body allows.
Question: When should we start walking in pregnancy so that our delivery would be normal??
Answer: Dear start walking from first trimester only u shld walk daily for 15-20 mins