4 months old baby

Question: hii got normal delivery...wattype of food to eat and wat not to eat and is its mandatory to use slippers and belt gor stomach

2 Answers
Answer: Milk And Other Milk Products: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. Pulses, Dals, Cereals, Nuts And Whole Grains: If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis. Fruits And Vegetables: Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis Fish, Meat, And Poultry: If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins Liquids: While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content. Fats: Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of saturated fats, and hence you should have them in small amounts only.
Answer: You should eat nutritional food..which will blend into your breastmilk.. Belt is used to reduce ua belly after delivery
Similar Questions with Answers
Question: Hii 1 month over Other thn spicy food wat to not to eat during c-operation
Answer: Hi.. It is a very crucial time of recovery. Food items like urad dal, chola, rajma, besan, pickles, green peas, and vegetables like cabbage, cauliflower, lady finger, broccoli and onions, should be avoided for at least 40 days from the day of delivery. Additionally, fried and fast food need to be avoided completely.
»Read All Answers
Question: Its 31 days since my normal delivery. Can i use maternity belt for my stomach to reduce and backpain
Answer: Yes u can. But only in leisure time. Remove while u r feeding, eating, sleeping. Hope its helpful
»Read All Answers
Question: Is it mandatory to use abdominal belt
Answer: It helps to reduce the tummy u have gained in pregnancy. U can also tie a cotton dupatta instead
»Read All Answers