31 weeks pregnant mother

Question: Good morning people....i have no proper sleep during night times ....always going for the loo or else turning to sides, doing that only my night is passing by without sleep....anything to worry about this sign?

2 Answers
Question
Answer: Hi Most women experience sleep problems during pregnancy. Pregnant women tend to get more sleep during their first trimesters (hello, early bedtime) but experience a big drop in the quality of their sleep. It turns out that pregnancy can make you feel exhausted all day long. It can also cause insomnia at night. You could try to Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk. Exercise regularly during the day. If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night Hope this helps!
Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually. Here are the few remedies : Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. Take care.
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