Planning for pregnancy

Question: Good morning. Can I walk in eight shape for pre pregnancy.

1 Answers
Answer: Hi dear, Yes you can definitely start walking prior to conception to keep yourself fit. walking is beneficial : 1- improves blood circulation 2- keeps you active and improves energy level 3- helps in cramps and aches 4- reduces water retention 6- improves mood 7- balances sugar 8- controls blood pressure 9- maintains healthy weight 10- aids in labor Also refer to Healofy app for more pregnancy care tips and healthy lifestyle during this period.
Similar Questions with Answers
Question: Which month is good for walk in pregnancy??
Answer: Hi dear, Walking is the best physical activity the can be done throughout pregnancy.walking helps in regulating hormones, improves metabolism there by controlling weight and also controls diabetes.daily walking would help you with flexibility,when the body expands in later stages.blood circulation while walking would ensure less fluid improves hunger by improving digestion.daily 20 minutes walk is enough.
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Question: what are the ways to get back in pre pregnancy shape?
Answer: First and foremost work to increase your metabolism and stamina. to increase your metabolism eat something at every 2hrs. And for stamina practice cardio. Try to exercise atleast 20mins a day as this will strengthen your muscles. Dont cut your calories as you must e breastfeeding.
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Question: Can we take Morning walk during pregnancy?
Answer: It's too early for morning walk since you are just 5 months pregnant .
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