Answer: Hello! Please join a prenatal class or talk to your doctor for exercise or yoga. During pregnancy any exercise should not be done without proper guidance. However, walking and deep breathing are safest form of exercise and can be done easily.
Answer: Hello! Please join a prenatal class or talk to your doctor for any sort of exercise or yoga. It is important that yoga or exercise is done under the proper guidance. However, you can always walk and do deep breathing exercises.
Similar Questions with Answers
Question: Hello... Please suggest me some exercise or some yoga tips...
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Question: 3rd trimester exercise or Yoga
Answer: Hello dear you can do more pelvic exercie mam this will help youin the flexibility of pelvix.you can check on youtube regardthis
Question: suggest some exercise n yoga in 1st trimester
Answer: the best and the simplest exercise you can do is walking... walk for 10-20 minutes everyday... other exercises and yoga may require doctor's prescription based on your health and you may also require an instructor to properly guide the exercise and yoga