3 years old baby

Question: give me the healthy diet chart for my baby please

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Answer: In the Early Hours:Start the day of your child with a cup of milk.Along with the milk also give him 2 soaked almonds. Make sure the almonds are soaked overnight and have been peeled.Breakfast:Give your child cheese and tomato sandwich of whole wheat or multi grain bread.Brunch:For brunch you can give your child any of the following things:1 cup of fresh fruits.1 cup of vegetable or your childs favorite fruit juice.1 cup of tomato soup.Lunch:Lunch should be nutritional and thus should include:½ bowl of daal.½ bowl any paneer based sabzi.1-2 chapatti and a small cup of rice.Snacks:1 cup of fruit chat.Chocolate milkshake.Dinner:Dinner can include:½ bowl baked vegetables.1-2 chapatti with moong daal. Tuesday:   In the Early Hours:Start the day of your child with a cup of milk.Along with the milk also give him 2 soaked almonds. Make sure the almonds are soaked overnight and have been peeled.Breakfast:1 cup dalia with a serving of nuts on it.Brunch:1 cup of fresh fruits.1 cup of vegetable or your child’s favorite fruit juice.1 cup of tomato soup.Lunch:For lunch you can give your child:½ bowl of kadhi.½ bowl mix vegetables ki sabzi.1-2 chapatti and a small cup of rice.Snacks:1-2 aaloo tikki served with tomato chuttney.Banana milkshake.Dinner:For dinner you can give:1 bowl moong daal khichri cooked with vegetables to give it a colorful look. Wednesday:   In the Early Hours:   Start the day of your child with a cup of milk.Along with the milk also give him 2 soaked almonds. Make sure the almonds are soaked overnight and have been peeled.Breakfast:For breakfast your child can have:Poha.Brunch:1 cup of fresh fruits.1 cup of vegetable or your child’s favorite fruit juice.1 cup of tomato soup.Lunch:½ cup aaloo matar sabzi.1-2 chapatti..A small cup of rice with moong or mug.Snacks:1 glass of milk.Vegetable upma.Dinner:Paav bhaji. Thursday:   In the Early Hours:Start the day of your child with a cup of milk.Breakfast:Stuffed aloo, paneer or gobhi parantha.Brunch:1 cup of fresh fruits.1 cup of vegetable or your child’s favorite fruit juice.1 cup of tomato soup.Lunch:1 bowl of vegetable pulao.1 cup of curd.1-2 chapatti with palak paneer subzi.Snacks:1 bowl of salad(vegetable or fruit)Strawberry milkshake.Dinner:Tacos.Burger. Friday:   In the Early Hours:Start the day of your child with a cup of milk.Along with the milk also give him 2 soaked almonds. Make sure the almonds are soaked overnight and have been peeled.Breakfast:1 bowl of suji vegetable upma. Add all the multi colored vegetables to give it a fun look.Brunch:1 cup of fresh fruits.1 cup of vegetable or your child’s favorite fruit juice.1 cup of tomato soup.Lunch:1 bowl of choley or rajma or lobia1 cup of rice.1-2 bhature.Snacks:1 cup of milk shake of your child’s favorite fruit.Vegetable frankie, you can also add cheese and paneer in it.Dinner:1 stuffed parantha. Stuffing can be of paneer, aaloo etc. Saturday:   In the Early Hours:Start the day of your child with a cup of milk.Breakfast:1 cheela made up of moong daal. Stuff the cheela with vegetables to make it colorful as well as nutritious.Brunch:1 cup of fresh fruits.1 cup of vegetable or your child’s favorite fruit juice.1 cup of tomato soup.Lunch:½ bowl of daal.½ bowl veg ksdhai sabzi.1-2 chapatti and a small cup of rice.1 bowl of vegetable salad.Snacks:Boiled corns or chaat made of corn.SamosaDinner:Small vegetable pizza.Nachos with cheese and salsa sauce. Sunday:   In the Early Hours:Start the day of your child with a cup of milk.Breakfast:Idli with coconut chutney and sambhar.Brunch:1 cup of fresh fruits.1 cup of vegetable or your child’s favorite fruit juice.1 cup of tomato soup.Lunch:½ bowl of kadhi.½ bowl mix veg sabzi.1-2 chapatti and a small cup of rice.Snacks:1 vegetable sandwich.Choco strawberry shakeDinner:1 bowl of vegetable pasta or macaroni.Spinach cheese balls
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