2 weeks pregnant mother

Question: Plz give me proper food list to eat in pregnancy.. Wt should i eat or not? Plz tell me..

4 Answers
Question
Answer: Dear during pregnancy you néed to avoid papa, pineapple and grapes in fruits, raw meat, eggs and sprouts and fishes high in mercury. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections. Hope it helps.
Answer: Hello... Dear during first trimester,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot.. Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development Always have fruits after meal will increase stamina,thus prevent tiredness Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Answer: Don't it papaya n pineapple ND also eat healthy fruits... Healthy foods.. ,dry fruits.. Drink plenty of water 3-4 litres in a day.. Eat healthy vegetables...
Answer: Eat protein rich foods, dairy foods. Drink plenty of water n fruit juices. Eat in small small quantities throughout the day.
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