Answer: Dear during pregnancy you néed to avoid papa, pineapple and grapes in fruits, raw meat, eggs and sprouts and fishes high in mercury.
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Hope it helps.
Dear during first trimester,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot..
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food
Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Answer: Don't it papaya n pineapple
ND also eat healthy fruits...
Healthy foods.. ,dry fruits..
Drink plenty of water 3-4 litres in a day..
Eat healthy vegetables...
Answer: Eat protein rich foods, dairy foods. Drink plenty of water n fruit juices.
Eat in small small quantities throughout the day.
Similar Questions with Answers
Question: Give me list of food i can eat this time
Answer: Hello, I'm happy to help.
Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc.
Question: Plz tell me what type of food should not eat in pregnancy
Answer: Hi dear. Dear you should avoid papaya and pineapple in fruits and jackfruit and drumstick in vegetables. you should also provide heat producing with food and carbonated drinks soda drinks caffeine and alcohol should also be avoided and just focus on healthy and homemade food.
Question: My thyroid is in boarder line wt food i should have wt nt to have plz tell me
Answer: To maintain the thyroid levels you should avoid cabbage, cauliflower ,carbs, iodised foods, and drink lot of water. And walk daily for 10 to 20 minutes daily it will help to maintain the thyroid levels.