Question: Plz give diet chart for 12 days old baby's mother?
Dear after delivery, you should have nutrious diet, so follow these diet tips it might be helpful for you...
Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production,can include oats too they help in healthy digestive system
Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid potato,raw banana will increase gas related issues during breast-feeding
Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily.
It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration
You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production,and you can also add spices like cumin,fenugreek ,garlic in your diet will boost your milk supply,and it also provides good digestion
Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too
Avoid oil,spicy ,packed foods, opt for healthy home made foods.
Question: my baby 1yr 10 month old plz give diet chart??? b. coz uska weight Kum hai???
Answer: hello dear first of all if baby is active then weight does not matter. second thing i know all mothers want their babies have chubby cheeks and look like golu molu but it is not possible in one day, one week or in one month. it takes more time. all babies do drama to eat food. but you have to prepare yourself for everything. some points that we need to keep in mind ---
1 it is a big task have patience.
2 cut down milk baby's milk intake because it can not fulfill all need what body wants.
3 try new food always and try to present food in new way like your baby's favourite cartoon or some funny face or in smilies.
4 at this stage baby needs 4 to 5 meals ( fruits, milk and snacks included).
5 always give well cooked food and fresh food .
6 if your baby is fussy eater then take help of rhymes, music and busy him or her in some activity and make him or her feed.
food items ----
eggs, potato, sweet potato, ghee, boiled potato these foods are contain high calories and help to increase weight.
except them you can give everything which you cook in your kitchen.
Question: Plz give me a healthy diet chart for my 1yr 9 months boy?
Answer: Hi dear,
By one year your baby is very much rest for varieties of solid food now.remember the motive is to introduce variety of solids for taste and texture and not to increase weight through it.start very slow by introducing one solid at a time.watch out for any kind of indigestion or allergies.Home cooked food is more beneficial as they are fresh and free from any preservatives. Try giving him mashed banana,boiled mashed apple.ragi porridge with pinch of jaggery. Mashed boiled rice with daal water. Clear vegetable soups,tomato soups .mashed veggies like carrot and potato.homecooked idly is easy to digest too.khichdi is excellent now.you can also add some spices like jeera to add flavor.remember not to put salt in food before 1 year.youay add just a pinch so it doesn't appear bland.beleive me that much salt is just right.donot introduce cow milk products before 1 year,as this could give baby lactose intolerance.whole wheat roti dipp d it daal could also be given .juices should always be given in diluted form and never concentrated from.biscuits should be avoided too.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!