11 weeks pregnant mother

Question: Muze gases ki problem Ho rhi he😓

1 Answers
Question
Answer: Hi Gas is a common problem during  pregnancy as the digestive system takes a back seat during this phase Increase your fluid intake have 16-20 glasses of water a day Chewing ajwain would help you with bloated and indigestion Soak fenugreek seeds in water overnight and have that water in the morning it would help you with gas troubles Go for any form of physical activity Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion Eliminate gas triggers from your diet like cabbage,potato , broccoli, eggplant,wheat sprouts etc High fiber food in your diet help you ease gas concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster If you can't much on fiber ask your gynaclogist for a fiber supplements If you suffer painful constipation ask your doctor for stool softeners
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