Question: Please Suggest Diet Chart For 1year baby... My Baby weight is Only 9.5kg what should I do
Answer: Hii the weight is fine as per his age.
U can make her eat below things for gaining weight. And as per below schedule.
1. Wake up time 7 am
2. Give a baby gentle oil massage
3. Breastfeed the baby and make the baby sleep
4. 9am breakfast
5. 11am mid day breakfast start some teething dishes
6. Bath time around 11.30am
7. Make baby sleep with breastfeed
8. 1.30pm lunch
9. Breastfeed and at 3pm sleep again
10. 5pm evening snack
11. 8 pm dinner
12. 9pm breastfeed , massage and sleep
The diet :
Ragi porridge, ragi and nuts porridge, ragi apple kheer, ragi banana kheer, ragi halwa, ragi pancakes, ragi idli, daliya, daliya with apple and banana porridge, apple kheer, banana shake, chiku, papaya, pumpkin, carrot, watermelon purée, sooji upma, sooji kheer, sooji apple banana porridge, sooji pancakes, banana pancakes, white egg, makhana kheer, veggie khichdi, vegetable soup includes tomato, broccoli, carrot, spinach, beetroot, potato, sweet potatoes, onion , ginger, bottle gourd, etc
Ragi dosa, sooji dosa, 1 egg, chicken soup, Zukini, boiled veggies, teething biscuit, soup sticks, cheese wraps, curd rice, rabdi , etc
You can also make a dry fruits powder which will be really helpful for u to gain weight.
100 gms Badam/Almonds100 gms Pista100 gms Cashew½ tsp Saffron strands1 teaspoonNutmeg/Jaiphal powder (grated)½ teaspoon Turmeric Powder.(optional)
Dry Roast Badam, Pista and cashews.In a pan heat the saffron strands till their colour turns little darker and switch off the gas.Grate the nutmeg into powder.Powder all the roasted ingredients together in a mixie. Add the nutmeg powder and turmeric at the last and give a spin.Take care not to grind for a long time as the dry fruits will leave oil.Don't expect a very dry powder.The powder will be little sticky to oily nature of the nuts.Store them in an airtight container in the fridge.They can be stored for about 1 month.
Do not grind to get a finer powder as it will become a fine paste the !!
It can be stored in the refrigerator for 1 month.
When needed to add a teaspoon of the powder to porridges, milks, sweets, rotis .
you have to prepare yourself for everything. some points that we need to keep in mind ---
1 it is a big task have patience.
2 cut down milk baby's milk intake because it can not fulfill all need what body wants.
3 try new food always and try to present food in new way like your baby's favourite cartoon or some funny face or in smilies.
4 at this stage baby needs 4 to 5 meals ( fruits, milk and snacks included).
5 always give well cooked food and fresh food .
6 if your baby is fussy eater then take help of rhymes, music and busy him or her in some activity and make him or her feed.
food items ----
eggs, potato, sweet potato, ghee, boiled potato these foods are contain high calories and help to increase weight.
except them you can give everything which you cook in your kitchen.