18 weeks pregnant mother

Question: From yesterday i am having pain in my neck and head.. don't know what to do

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Question: Good evening Mam, I am 13 weeks pregnant and I am having severe head and neck pain sinces yesterday.. Please suggest me what to do..!!
Answer: Jello dear.. headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache.. Have a nutritious diet,which contains all nutrients needed for baby's development Have 5-6small meals,it will help you from starving Sleep as well as possible, poor sleep will also lead to head ache Keep your mind relaxed,hear good songs Keep yourself engaged with any activity,so that you won't go to mood swings Practice breathing techniques,will be greater benefit for reducing headache
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