16 weeks pregnant mother

Question: From which trimester prenatal yoga is safe? Which type of prenatal yoga should we use during pregnancy?

2 Answers
Answer: Hello, Yes yoga is safe and best during pregnancy. In general, these poses are safe in pregnancy: Butterfly stretch Cat-Cow Cobra (in the first trimester, if you feel comfortable doing this face-down pose) Seated forward bend (with modifications as described above) Side angle pose Standing forward bend (with chair for modification) Triangle pose (with chair for modification) Avoid these poses: Backbends Balancing poses on one leg (unless supported by chair or wall) Camel Handstands Headstands Upward bow
Answer: You can start attending prenatal classes as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your morning sickness has passed, which is usually in the second trimester. We use prenatal yoga such as breathing, stretching, etc
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