4 weeks pregnant mother

Question: From which month of pregnency should start the exercise??

1 Answers
Question
Answer: Initial 3 months are very crucial so don't try to do any kind of exercise without your doctor concern and even after completion of first three months if your doctor allow then only you can do exercise. If there is no bleeding spotting or pain then you can go for walking 30 to 45 minutes daily & also deep breathing exercises and meditation are good to practice.
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