3 months old baby

Question: From past 2 days my breast milk supply has reduced suddenly , im really tensed about this, please help to increase the breast milk as quickly as possible. Infact im following a good diet it includes lot of veggies like ridge guard, bottle guard, etc etc, but confused why im facing this problem

2 Answers
Question
Answer: Dear, If your milk production was OK earlier and now getting slow it means you are not taking healthy diet. But don't worry, Here are some foods and remedies ,which can help to increase breast milk supply. First, Baby sucking actually help to increase breast milk, offer your breast when baby more hungry. Masur Dal... This is most important. Take everyday one glass masur dal with ghee. Add Oatmeal...Cinnamon or honey..... Spinach... Garlic. ...Brewer's yeast...Fenugreek. ...Apricots... In your diet as much as possible. One more simple remedies, which I tried in my time. Prepare homemade powder for increasing milk supply. Dry roast equal quantities of cumin and fennel seeds till they turn aromatic. Cool them and grind to powder. Mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. Desi ghee works best. This can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle. This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can also be included.
Answer: Lactare granules or lactare capsules can be taken.U should drink milk atleast twice a day and 3 litres of water a day.Natural galactogogues like fennel fenugreek garlic..etc can be added in food..Lactation tea is also of great use..
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