Answer: Hello dear, During pregnancy due to harmonal changes, you may not get enough sleep, Drink warm milk before bed, Take bath with warm water before bed, Take light and digestive food in dinner, After dinner make a habit of walking 15 min, regularly. During bed time listen to good music or read good books,it will make your mind relaxed and promotes good sleep.
Similar Questions with Answers
Question: I cant sleep now what can i do...
Answer: Hi. Hi Most women experience sleep problems during pregnancy. Pregnant women tend to get more sleep during their first trimesters (hello, early bedtime) but experience a big drop in the quality of their sleep. It turns out that pregnancy can make you feel exhausted all day long. It can also cause insomnia at night. You could try to Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk. Exercise regularly during the day. If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night Hope this helps!
Question: I cant sleep in night time what can i do
Answer: 1 Elevate your feet when sleeping. 2 Try taking a hot shower or bath before sleep 3 start low impact exercises like walk so that ur tired may be u feel sleepy than 4 play soft music on ur phn while sleeping.
Question: hi friends my legs and whole body swelling from 2days what should I do?
Answer: Swelling is generally due to water retention in body. As there is rapid increase in blood volume and bodily fluids, many a times kidney functioning slows down due to various factors which results in water retention. Drink plenty of water snd decrease your salt intake. Don't stand for long hours.