8 weeks pregnant mother

Question: From 2days i have no sleep i cant sleep whole sleep what can i do

1 Answers
Answer: Hello dear, During pregnancy due to harmonal changes, you may not get enough sleep, Drink warm milk before bed, Take bath with warm water before bed, Take light and digestive food in dinner, After dinner make a habit of walking 15 min, regularly. During bed time listen to good music or read good books,it will make your mind relaxed and promotes good sleep.
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