Question: I m getting vaginal pain from last week... Y so?
Dear during pregnancy vaginal pain happens due to expanding uterus,and pressure is given by growing fetus to nerves,it is normal and it will be reduced in some time,but if you experiencing vaginal pain with spotting or bleeding,it might be a serious issue,and medical attention is needed immediately,vaginal pain can also occur due to urinary tract infections,stress..
Precautions for vaginal pain during pregnancy...
Stay yourself hydrated
It is essential to drink atleast two to three litres of water a day,can also include juice,soup,add more water rich fruits and vegetables like cucumber,raddish, watermelon,Amla,orange, white pumpkin in your diet
Lie on left side
It is advisable to lie on side (SOS) during pregnancy, preferably left side,will increase blood circulation to baby and it also reduce vaginal pain
Maintain good posture
You can also sit straight and keep your feet little elevated by keeping pillow below your feet,distrubute your weight equally,will also increase blood flow and helps in reducing the pain
Kegal and pelvic floor exercise
Start doing kegal and pelvic floor exercise, but after consulting doctor,helps in strengthening of vaginal muscles,will also helps in reducing pain
Include more fiber rich foods like whole wheat,grain, cereals in your diet,also include more fruits and veggies,will helps in preventing constipation, because some times constipation may also leads to pain in vagina
Question: Nt getting answer on any questions four to five i ask none of single i gor rply...
Answer: Congratulations on your pregnancy. I got answers to many of my questions. Some times questions get missed due to heavy traffic. Please post your question or comment here.Please go through Healofy home page for tips, diet, recipes and many more they help a lot. Take care
Question: I m putting questions from last 8 days bt nt getting single questions rply plz check it nd rply waiting ..
Answer: Sorry...dear We might have missed your query due to heavy traffic generated.Moms and doctor here are very helpful please post your query again you will surely get response sorry for the trouble caused dear and thank you