Few weeks old baby

Question: hlo friends muje 24 th march c. s se Baby boy hua tha. .tb se meri back me bht pain hota h. .please help me. .

2 Answers
Question
Answer: If you are suffering from severe back pain after your C-section, it is advisable to consult your doctor for a thorough check up to rule out anything which is potentially serious. There are times when the doctor is unable to find a concrete reason behind your pain and then you should begin with some serious home remedy treatments. Alternate cold and hot remedies To heal your back pain you can treat your body with hot and cold remedies alternatively. All you need to do is just lie on heating pad or ice pack for half an hour so on regular basis. Choosing the Right Mattress Use a mattress which has an even surface and is not too soft for your spine. There are specially designed mattresses such as memory foam, latex foam, air, innerspring available in the market. One must take advice either from the doctor or from chiropractor before investing on specially designed mattresses to have a better opinion. Exercises for back pain Pilates are the best exercises for back pain after cesarean. Pilates strengthen the abdominal muscles which are prone to great deal of strain during and post C-section. This is then accomplished by stretching the back muscles and joints. These exercises are very light and can ease your back pain and are perfect during the recovery course after C-section. You must wait until you get the clearance from your doctor before indulging into any strenuous abdominal exercises as it might lead to tearing of stitches or internal injuries if done pretty soon. Yoga and various gentle exercises are all good to ease your lower back pain along with pelvic tilts. Go for Hot Bath Taking a hot bath is a trusted relieving method from back pain. All you need to do is to add some Epsom salt and allow it to dissolve in the water, before going for the bath. It can give you great relief to a sore back. In case, you are unable to find any relief from the home remedies then you might wish to try a chiropractor or an acupuncturist to gain some relief from the back pain. You may also opt for Advil or Tylenol, however, if you are breastfeeding then you need to keep the dosage as prescribed by the doctor.
Answer: Take rest and sleep stretched on your back. Don't sit too much
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Answer: If you are suffering from severe back pain after your C-section, it is advisable to consult your doctor for a thorough check up to rule out anything which is potentially serious. There are times when the doctor is unable to find a concrete reason behind your pain and then you should begin with some serious home remedy treatments. Alternate cold and hot remedies To heal your back pain you can treat your body with hot and cold remedies alternatively. All you need to do is just lie on heating pad or ice pack for half an hour so on regular basis. Choosing the Right Mattress Use a mattress which has an even surface and is not too soft for your spine. There are specially designed mattresses such as memory foam, latex foam, air, innerspring available in the market. One must take advice either from the doctor or from chiropractor before investing on specially designed mattresses to have a better opinion. Exercises for back pain Pilates are the best exercises for back pain after cesarean. Pilates strengthen the abdominal muscles which are prone to great deal of strain during and post C-section. This is then accomplished by stretching the back muscles and joints. These exercises are very light and can ease your back pain and are perfect during the recovery course after C-section. You must wait until you get the clearance from your doctor before indulging into any strenuous abdominal exercises as it might lead to tearing of stitches or internal injuries if done pretty soon. Yoga and various gentle exercises are all good to ease your lower back pain along with pelvic tilts. Go for Hot Bath Taking a hot bath is a trusted relieving method from back pain. All you need to do is to add some Epsom salt and allow it to dissolve in the water, before going for the bath. It can give you great relief to a sore back. In case, you are unable to find any relief from the home remedies then you might wish to try a chiropractor or an acupuncturist to gain some relief from the back pain. You may also opt for Advil or Tylenol, however, if you are breastfeeding then you need to keep the dosage as prescribed by the doctor.
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Question: Mujhe bht back pain h after c sec...please help
Answer: Hello! If you are suffering from severe back pain after your C-section, it is advisable to consult your doctor for a thorough check up to rule out anything which is potentially serious. There are times when the doctor is unable to find a concrete reason behind your pain and then you should begin with some serious home remedy treatments. Alternate cold and hot remedies To heal your back pain you can treat your body with hot and cold remedies alternatively. All you need to do is just lie on heating pad or ice pack for half an hour so on regular basis. Choosing the Right Mattress Use a mattress which has an even surface and is not too soft for your spine. There are specially designed mattresses such as memory foam, latex foam, air, innerspring available in the market. One must take advice either from the doctor or from chiropractor before investing on specially designed mattresses to have a better opinion. Exercises for back pain Pilates are the best exercises for back pain after cesarean. Pilates strengthen the abdominal muscles which are prone to great deal of strain during and post C-section. This is then accomplished by stretching the back muscles and joints. These exercises are very light and can ease your back pain and are perfect during the recovery course after C-section. You must wait until you get the clearance from your doctor before indulging into any strenuous abdominal exercises as it might lead to tearing of stitches or internal injuries if done pretty soon. Yoga and various gentle exercises are all good to ease your lower back pain along with pelvic tilts. Go for Hot Bath Taking a hot bath is a trusted relieving method from back pain. All you need to do is to add some Epsom salt and allow it to dissolve in the water, before going for the bath. It can give you great relief to a sore back
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Answer: It is perfectly normal and there is really nothing you can do other than rest every chance you get.  If you are working take a little nap during your breaks.  It will pass in time.  Hang in there.  Your physical changes this week. It's still too early to see or feel your expanding uterus through youra abdominal wall. You may feel occasional crampsand lower abdominal pains. If you are feeling a lot pain plz visit ur doctor before taking any medication. Sit down, put your feet up and relax. Resting comfortably should reduce any belly aches. If sitting doesn't help things, try resting on your hands and knees, or leaning forward against the back of a sofa. When you get up from bed, turn to your side and then get up slowly. Use your arms for support. This reduces the stress on your abdomen. Moving slowly and smoothly from a sitting or lying position can also help. Drink plenty of water and other fluids to avoid dehydration in the hot summer months. If you have a lot of gas, avoid oily, spicy foods and heavy pulses such as rajma or chana that produce gas.  A good home remedy for bloating and gas is to boil three or four teaspoons of fennel seeds (saunf) and cumin (jeera) in one litre of water. Cool it and take frequent sips through the day with a bit of sugar to make it tasty. Pat a hot water bag or bootle on that area...
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Question: Hello mam.. Muje 6month start hua hai.. Back pain bhi bahut hota hai.. Aur mainly stomach pain..meri first delivery by oprtion se hua thA..first child 5years ki hai.. Abdoman pain bht hota h.. Kya kru
Answer: It is perfectly normal and there is really nothing you can do other than rest every chance you get.  If you are working take a little nap during your breaks.  It will pass in time.  Hang in there.  Your physical changes this week. It's still too early to see or feel your expanding uterus through youra abdominal wall. You may feel occasional crampsand lower abdominal pains. If you are feeling a lot pain plz visit ur doctor before taking any medication. Sit down, put your feet up and relax. Resting comfortably should reduce any belly aches. If sitting doesn't help things, try resting on your hands and knees, or leaning forward against the back of a sofa. When you get up from bed, turn to your side and then get up slowly. Use your arms for support. This reduces the stress on your abdomen. Moving slowly and smoothly from a sitting or lying position can also help. Drink plenty of water and other fluids to avoid dehydration in the hot summer months. If you have a lot of gas, avoid oily, spicy foods and heavy pulses such as rajma or chana that produce gas.  A good home remedy for bloating and gas is to boil three or four teaspoons of fennel seeds (saunf) and cumin (jeera) in one litre of water. Cool it and take frequent sips through the day with a bit of sugar to make it tasty. Pat a hot water bag or bootle on that area...
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