Question: I am 34 weeks pregnant what exercises should i start for normal delievery???
Answer: Hello... Dear during pregnancy,good diet with mild exercise give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
Question: Suggest exercises for normal delivery
Answer: Hello dear as far as normal delivery concerned you should take more healthy and nutritious food do regular walking and exercise from the day 1 and the normal delivery depend on the baby's position the mother's health condition on your labour pain time that is around 38 to 40week so we cannot assure anything on earlier. Try to take healthy and nutritious food and keep yourself physically fit which helps you to get normal labour and you can try doing pelvic exercise which helps to have good pelvic flexibility during labour.