Similar Questions with Answers
Question: What should i eat for baby brain development
Answer: Hello dear. Your baby’s cognitive development begins from inside your womb.
I am sharing best Foods to Eat During Pregnancy to Make Baby Smart and intelligent.
Doctors recommend that you take your Vitamin D, folic acid, and iron supplements during your pregnancy. The foods you eat are likely to affect how your baby’s cognitive development takes place.
1.) Fatty Fish - Omega-3 fatty acids are integral to your baby’s brain development. Pregnant women must eat salmon for giving birth to intelligent children. Aim to eat at least two or more servings of fish per week. Another option is seafood like oysters which are rich in iodine.
2.) Green Leafy Vegetables- From spinach and lentils to folic-acid-rich leafy greens, eating your fruits and vegetables is important for keeping your baby’s brain protected from tissue damage.
3.) Folic acid in vegetables is also known for reducing the risk of neural tube defects, eliminating cleft lip and various heart defects in babies. You also reduce the risk of preeclampsia during pregnancy when you make sure to take your folic-acid-rich foods or supplements.
4.) Blueberries - Other alternatives for blueberries are strawberries, raspberries, blackberries, tomatoes, beans, and artichokes.
5.) Eggs- Avoid unpasteurized eggs since they contain bacteria which may lead to sickness.
6.) Almonds - Eating peanuts during pregnancycan also help the baby develop intelligence; walnuts are rich in healthy Omega-3s too.
7.) Greek Yogurt
9.) Pumpkin Seeds
10.) Beans - Other iron-rich foods worth adding to your diet are spinach, figs, chicken, and raisins. Eat raisins in moderate proportions for keeping your sugar levels in check.
You may consider taking supplements if you have a hard time meeting your recommended daily intake of iron, vitamin D, and folic-acid, but consult a doctor regarding dosages before starting to use them.
Hope this helps.
Question: Hi am 3 week pregnant. Baby brain starts development so what should i eat for rapid brain development.
Answer: Hi dear,
Baby brain development starts post 3 weeks of conception.but it grows rapidly from 24 weeks onwards.significant brain development happens from 34 th week.so you can eat the following foods through out pregnancy,which could also helps in effective brain development:
2- green leafy vegetables
3- legumes and pulses
4- dry fruits like walnuts and almonds
5- while grain
7- apple and plum
8- no junk food and sugary diet
10- prenatal vitamins and other medications if required like thyroid
Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: how to improve the baby brain development during pregnency???
Answer: These 7 foods can help kids stay sharp and affect how their brains develop well into the future.
Eggs. The protein and nutrients in eggs help kids concentrate, says Los Angeles-based chef Beth Saltz, RD. ...Greek Yogurt. ...Greens. ...Fish. ...Nuts and Seeds. ...Oatmeal. ...Apples and Plums.
Question: Is it safe to eat walnuts at last trimester of pregnancy for brain development of baby??
Yes dear you may have 2-3 handful of walnut during pregnancy