Few days old baby

Question: Foods to eat after normal delivery

1 Answers
Question
Answer: Hello.. Dear after delivery,you should have a nutrious diet,so follow these diet tips it might be helpful for you... Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production,can include oats too they help in healthy digestive system Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid potato,raw banana will increase gas related issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily. It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production,and you can also add spices like cumin,fenugreek ,garlic in your diet will boost your milk supply,and it also provides good digestion Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods.
Similar Questions with Answers
Question: Foods after normal delivery??
Answer: Hello dear. Here is a list of foods that you can have: Include more of milk and milk products. Make room for whole grain cereals. Have more fruits, nuts and seeds. Eat more protein. Have fenugreek seeds. Green Leafy Vegetables and greens.. Take care.
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Question: Hi doctor...after normal delivery what types of foods should eat
Answer: Hello.. Dear during post partum and  lactation period,your body needs lot of energy to fulfill baby's need,and it is essential to have a nutrious diet,so that you can have healthy body after delivery Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production,can include oats too they help in healthy digestive system Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid potato,raw banana will increase gas related issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily. It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production,and you can also add spices like cumin,fenugreek ,garlic in your diet will boost your milk supply,and it also provides good digestion Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods. Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,will help you lot , follow these steps it might be helpful for you.. Thank you
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Question: what fruits to eat after normal delivery?
Answer: I can understand your anxiety. You can eat all fruits like banana, apple etc. Citrus fruits you need to wait till baby finishes at least six months as this can cause cholic. Take care
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Question: Hi doctor...after normal delivery what types of foods should eat
Answer: Hello.. Dear during post partum and  lactation period,your body needs lot of energy to fulfill baby's need,and it is essential to have a nutrious diet,so that you can have healthy body after delivery Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production,can include oats too they help in healthy digestive system Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid potato,raw banana will increase gas related issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily. It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production,and you can also add spices like cumin,fenugreek ,garlic in your diet will boost your milk supply,and it also provides good digestion Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods. Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,will help you lot , follow these steps it might be helpful for you.. Thank you
»Read All Answers