5 weeks pregnant mother

Question: Foods intake to health and manage weight

1 Answers
Question
Answer: Eat veggies and fruits Turmeric milk Milkshakes Yogurt Avoid ghee,butter and fat
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Question: main foods to intake in 6th month
Answer: Hii whatever food u will take at this time do make sure that it will direcly affect baby weight as from this month babies weight start to increase considerably.do follow the diet plan properly to keep.ur baby and urself healthy. 1. Pre-Breakfast Snack: A glass of plain cow’s milkAlmond milkMilkshakeApple juiceTomato juiceDry fruits 2. Breakfast: Bowl of fruitsWheat rava upma with lots of vegetablesPoha with lots of vegetablesOats porridgeWhole wheat toast with butter and omeletVegetable omeletParanthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curdMixed bean cutlet or pattiesSome fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, orangesCheese toast or cheese and vegetable sandwichVegetable handvoRice sevai with lots of vegetables 3. Mid-Morning Snack: Tomato soupSpinach soupCreamy spinach soupCarrot and beet soupChicken soup 4. Lunch: Roti with choice of dal, vegetable and a bowl of curdParantha with dal and a bowl of curdCarrot and peas parantha with a bowl of curd and some butterJeera or pea rice with raitaRice, dal and vegetable with vegetable saladLemon rice with peas and some vegetable saladVegetable khichdiChicken salad with lots of fresh vegetables or vegetable soupChicken curry with riceGrilled chicken with a bowl of curdRice, dal, mint raita and a fruitKofta curry with riceCottage cheese parantha with butter and vegetable saladCurd riceParantha with sprouted beans salad 5. Evening Snack: Cheese and corn sandwichVegetable idliSpinach and tomato idliSevaiya with lots of vegetablesCarrot or lauki halwaFruit smoothie with fresh fruits such as banana or strawberryRoasted peanut mixture with vegetablesCauliflower and peas samosaBread cutletChicken cutletChicken sandwichChicken soupA bowl of dried dates or dry fruitsA cup of green teaMilk porridge with oats, sevaior daliyaVegetable daliyaMixed vegetable uttapam 6. Dinner: Rice with dal, spinach vegetable, and some green saladRoti with a bowl of dal, a vegetable of choice and a glass of buttermilkMixed dal khichdi with a vegetable curry and a bowl of curdVegetable pulaoor chicken rice with a bowl of yogurtPlain parantha with a glass of buttermilk
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Question: What foods is good to health
Answer: Dear It’s simple, that you have right food that you have to eat less and more often, till you don’t feel that you are starving. And avoid anything that is frozen or having preservatives. No sodas strictly. Drink plenty of water - there ain’t any harm in drinking plenty of water, except for the number of bathroom visits. Also, try to have buttermilk during summer seasons. Drink milk - Atleast 200ml twice a day. I was asked to cut down sugar completely. And was having low fat milk. Eat fruits - Apples, pomegranate ( try to eat everyday), guava, anything that you want to eat but try to avoid jackfruit, pine Apple. Eat food rich in protein - My doctor says that I shouldn’t put on weight, where else baby should put on weight. Eat lots of greens and vegetables - fresh leafy vegetables every single day, try to include drumstick leaves to your diet. Make sure you have atleast one/two vegetables and 1 greens in your mid day meal. Eat Nuts - include walnuts, pistachios, almonds, raisins (I wasn’t allowed though). When it comes to rice - have one bowl of rice and 2 rotis. Exercise - try to walk for 15–30 mins in the beginning. If you can’t walk 30 mins at a stretch, try to walk for 15 mins twice. Do ask your doctor if it's safe for you or not.
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Question: main foods to intake in 7th month
Answer: Hello dear in 7 month you should eat dry fruits. Coconut water Fresh fruits and vegetables. Curd and chhanch. Eggs, walnuts and flaxseed. Lots of water and water rich fruits.
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