4 months old baby

Question: Foods help in increasing breast milk

Question
Answer: Hey Dear,  I also had the same issue when my baby was born. Few tips which is used, tried and tested by me hope it will help.  Try to offer ur baby more breast milk even if u hv low supply the more baby latch the more milk will produce so offer ur baby both the sides like 10 mins from left then another 10mins from right side. Doing this the milk glands will open and start produce milk. Other then this u can try zeera and ajwain water this will also help to make more milk. You can also try to increase ur milk supply by using breast pump with its suction power the milk glands can start producing milk. Include more milk products in ur diet like milk porridge (daliya) works very effectively and it's very very healthy for u too.
Answer: Fennel seeds Jeera Methi Green leafy vegetables Dry fruits Shatavari powder with milk Have balanced diet Have minimum 8 glasses of water.
Answer: Red lentils and sabudana ki kheer add in ur diet....u can also try mamaearth lactation tea it is also safe....
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