Answer: Hey Dear, I also had the same issue when my baby was born. Few tips which is used, tried and tested by me hope it will help. Try to offer ur baby more breast milk even if u hv low supply the more baby latch the more milk will produce so offer ur baby both the sides like 10 mins from left then another 10mins from right side. Doing this the milk glands will open and start produce milk. Other then this u can try zeera and ajwain water this will also help to make more milk. You can also try to increase ur milk supply by using breast pump with its suction power the milk glands can start producing milk. Include more milk products in ur diet like milk porridge (daliya) works very effectively and it's very very healthy for u too.
Answer: Fennel seeds
Green leafy vegetables
Shatavari powder with milk
Have balanced diet
Have minimum 8 glasses of water.
Answer: Red lentils and sabudana ki kheer add in ur diet....u can also try mamaearth lactation tea it is also safe....
Similar Questions with Answers
Question: Breast milk increasing foods
Dear include these foods in your diet, which helps in increasing breast milk...
Veggies and fruits
Question: Which food help in increasing breast milk?
Answer: Mam after delivery apne ap milk aane lag jaate hai abhi ap jo b khao uaka breastfeed se koi link nahi hai.after baby birth milk aayega.aur agr tab kamm ho to jeera,gud.milk three tms lo
Question: Can pls say about breast milk increasing foods
Dear during breastfeeding, you should have a nutritious diet, which should capable to fullfill your baby's need,can take shatvri powder available in natural drug store will boost your supply,Tips for increasing breast milk are as follows
Feed your baby in regular intervals... So more your baby latch more you increase your milk
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: Help me in increasing breast milk
Answer: Hi dear,
You can follow the tips to incr se you breastmilk supply:
breastfeed often.more you feed, more milk is produced, keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed, oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee,lot of fresh vegetables and seasonal fruits,fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily,prenatal vitamins,like calcium and iron would also help you in the process, take proper rest.to exhaustive body could hamper your breastmilk production too
Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!