Similar Questions with Answers
Question: Which fruits/ veggies/food to be taken to increase lactation ?
Answer: Yes, cephalic position is head down position and moat ideal for nornal delivery
Question: Food need to be taken after delivery
Answer: Drink plenty of liquids. Your body needs lot of fluid (about 6-10 glasses a day) especially if you are breastfeeding your baby. Drink mostly water, milk, and fruit juice.
Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans.Protein rich foods are important to help you recover from childbirth and keep your body strong. If you are under 18, or were underweight prior to pregnancy, you need to eat more protein.
Eat your fruits and vegetables. Try to make half your plate fruits and vegetables. Fruits and vegetables have vitamins and minerals that keep you healthy. They also have fiber, which helps prevent constipation. Make sure to wash fruits and vegetables under running cold water before eating them.
Question: helo .after c section what are the food to be taken
Answer: Hello, I'm happy to help.
Here is a list of foods that you can have:
Include more of milk and milk products.
Make room for whole grain cereals.
Have more fruits, nuts and seeds.
Eat more protein.
Have fenugreek seeds.
Green Leafy Vegetables and greens.