2 years old baby

Question: Food for height growth n pls tel the normal height for 2yrs boy

1 Answers
Answer: Hello dear, The height should be 85.6 cm. Here are certain ways which will enable you to increase your toddler's height and weight. Take a look. For An Ideal Height: A balanced diet full of height-increasing foods such as milk, eggs, whole grains and oatmeal fuel the body in the right way for it to secrete the HGH in plenty. Foods such as chicken, soya bean or eggs will surely help your child get that ideal height. Energy from whole wheat, oatmeal, and grains helps increase muscle mass and reduce the storage of fat. Apart from skipping or playing basketball, there are some physical exercises known to increase your child's height naturally. Encourage them to use the height bars at their favourite play ground, as hanging from those bars is known to stimulate the production of HGH in the body. Good quality sleep for at least 8-10 hours will ensure their body gets adequate rest to grow properly. Encouraging your children to indulge in outdoor activities will keep their body and mind active. Restricting their screen time and also taking them to nature walks will help their body get a healthy dose of oxygen. For An Ideal Weight: It is important to keep a count of the calories that your child consumes on a daily basis. Make sure that the calories they consume is more than what is required by them to ensure that they are putting on weight. In case of being underweight, ensure that your child is eating the right kinds of protein for muscle building. Foods high in good fats can be added to your child's diet to increase his/her weight. Also, ensure that they are having regular meals, so that the body does not have to burn the stored fat for energy. Buttery fruits like avocados are good for increasing weight in kids, as they are full of healthy calories. Other fruits such as papaya and mangoes too are full of natural sugars. The benefit of these is that your kid will lap them up in no time. Junk food causes an epidemic called obesity, which is linked to all the major lifestyle diseases. Restrict your kid's treats to once a month, in order to encourage healthy eating and maintain an ideal weight. Hope it helped, Take care ur little one...
  • avatar
    UZMA MIRZA959 days ago

    Thanx dear

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