Answer: Hello dear
Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense.
Similar Questions with Answers
Question: I have 7weeks so pls tell my food chart
Answer: You & your baby will gain weight with the help of nutritious things that you eat. Eating a healthy, balanced dietwill help your baby get the nutrients he or she needs and grow at a healthy rate.
• Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women.
• Take five to six small meals every day.
• Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
• Also drink a lot of liquid juices, coconut water twice a day, lot of water etc.
Question: I need a food chart from morning to night time by time as I am 7weeks pregnant
Answer: Between 6.45 to 7.30 AM – 150 ml of milk +flax seed powder + 2 marie biscuits.
8.30 to 9.00 AM – 3 or 4 idlis/3 dosas/POHA with vegetables (avoid too much of beetroot and carrots , use it thrice a week) or vegetable upma / or three rotis
10.30 to 11.00 AM – 150 ml buttermilk + 2 marie biscuits(or) a vegetable sandwich
12.30 to 1.00 PM – hearty lunch- dal, rice, 2 rotis, veggies or egg or fish or chicken.
3.30 to 4.00 PM – 150 ml milk + sandwich or marie bisuit or poha
6.30 PM – glass of oats (very important)
8.00 to 8.30 PM – rotis+veggies+ dal or some curry…(avoid rice if u can)
Around bed time 10.00 PM – Glass of milk
Find time for one fruit everyday in between.
Question: can I have some spicy food ? I am 7weeks pregnant
Answer: No dear some spicy produce heat to miscarriage so better u will take healthy foods but u can eat spicy in 3rd trimter