36 weeks pregnant mother

Question: mackereal fish is safe in pregancy

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Question
Answer: Most seafood and fish are good sources of protein and healthy fats that are needed during pregnancy.  Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week. No idea about mackerel, if it is a local river or pond fish, you can take.
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