Planning for pregnancy

Question: First month tips

1 Answers
Question
Answer: Hi dear, In entire period from planning to conceive till delivery,one needs to maintain a healthy lifestyle.eating healthy,staying active is the key to successful pregnancy.there is no secret rule or tips other than that.eat a well balanced home cooked meal,instead of binging in junk.avoid sugar completly.
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Question: First month of pregnancy tips
Answer: Hi dear, Congrats on your pregnancy! First three months are quite crucial in every pregnant lady's life.apart from healthy diet and staying fit,you also need to make sure ,that you are not taking up too much physical stress.mental stress is another aspect.pregnancy hormones could make major chang s in your body,which you won't realise from outside.so avoid strenuous travels,take your folic acids regularly,keep yourself active as well as rest well.avoid any junk or sugary food.eat seasonal vegetables and veggies.eat fresh home cooked food.
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Question: I am pregnant started my first month .Can you some tips to avoid things to do fir first three months?
Answer: Congratulations on ur pregnancy dear. I am sharing some of the tips for a healthy pregnancy are as follows:- 1.) Eat a healthy diet 2.) Aim for healthy snacks. 3.) Drink plenty of water 4.) Aim for the proper amount of weight gain. 5.) Talk to your healthcare provider about safe exercise. 6.) Have regular checkups with your doctor. 7.) Take your prenatal vitamins every day. 8.) Have your doctor monitor your iron levels. 9.) Manage back and pelvic pain. Back and pelvic pain may be more common in a twin pregnancy. If you find yourself in a lot of pain, talk to your doctor. He or she may recommend a physical therapist to help you address back pain. 10.) Watch out for signs of preterm labor.Preterm labor is more common when you're delivering twins. If you notice any of the following symptoms, contact your doctor immediately. a.) Bleeding or vaginal discharge can be a sign of preterm labor. b.) You may also start having contractions early. c.) Diarrhea can sometimes signal preterm labor. 11.) Monitor your blood pressure closely 12.) Have certain symptoms evaluated immediately. Rapid weight gain or headaches should be evaluated by your doctor immediately. Hope this helps.
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Question: Tips for Precautions to be taken during first month and diet to be followed
Answer: Hi dear, During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Question: Tips for Precautions to be taken during first month and diet to be followed
Answer: Hi dear, During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
»Read All Answers
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