Planning for pregnancy

Question: First month of pregnancy tips

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Question
Answer: Hi dear, Congrats on your pregnancy! First three months are quite crucial in every pregnant lady's life.apart from healthy diet and staying fit,you also need to make sure ,that you are not taking up too much physical stress.mental stress is another aspect.pregnancy hormones could make major chang s in your body,which you won't realise from outside.so avoid strenuous travels,take your folic acids regularly,keep yourself active as well as rest well.avoid any junk or sugary food.eat seasonal vegetables and veggies.eat fresh home cooked food.
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Question: First month tips
Answer: Hi dear, In entire period from planning to conceive till delivery,one needs to maintain a healthy lifestyle.eating healthy,staying active is the key to successful pregnancy.there is no secret rule or tips other than that.eat a well balanced home cooked meal,instead of binging in junk.avoid sugar completly.
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Question: Its my first pregnancy give me tips for normal delivery
Answer: Congratulations on your pregnancy I can understand your curiosity. Little exercise helps to listen muscles increasing the chances of normal delivery. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased. Yoga is also considered best but you should perform it with two conditions one is you should permission from your doctor second is you should perform only under the guidance of an expert. Take care
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Question: Tips for conceiving fast in first time pregnancy?
Answer: Hie there are maximum chances for you to conceive if you have intercourse during ovulation period To calculate ovulation date or period you need to calculate your period cycle length first Period cycle length is the average no of days between first day of 2 consecutive period Track down your periods date of last 4 months And figure out the average no of days between them Say you have 30 days between 2 of your periods Then you ovulate on 30÷2 =15 So your ovulation date would be approx day 15 counting from 1st day of your periods Have sex on 4 days prior and post ovuation date That would be from day day 12 to 18 To increase your chances to  conceive Both partners should have a healthy diet during this period You may Have folic acid and amino acid supplement it helps boost fertility 1 -2 months prior to trying to conceive
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Question: Its my first pregnancy give me tips for normal delivery
Answer: Congratulations on your pregnancy I can understand your curiosity. Little exercise helps to listen muscles increasing the chances of normal delivery. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased. Yoga is also considered best but you should perform it with two conditions one is you should permission from your doctor second is you should perform only under the guidance of an expert. Take care
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