Question: I cant breath properly finding difficult to breathe. What to do
Answer: Hello dear... Breathing difficulty is common, happens due to harmonal changes, your growing baby pushes uterus against diaphragm, follow these remedies it might be helpful for you... Include iron rich foods like whole grain, cereals, nuts, dry fruits, meat in your diet Drink more water Avoid oil spicy foods, packed snacks Maintain good posture to sitor stand, will help lung to breath effectively Practice yoga, pranayama
Question: My job is teaching. Nowadays I'm finding difficult to teach I'm unable to breath and getting very very tired
Answer: Do not stand for too long, increase liquid intake n protien rich diet...n most important practice breathing exercise...