Question: I am feeling heaviness in breathing...lack of sleep...and feeling very weakness...please advise
Answer: Hellooo dear u can start breathing exercise regularly. It is really helpful
During day some physical acativties slowly u can do u will get gud sound sleep in the night.start bed time story reading. Read any book b4 go to sleep .make that habit . Now a days I don't hav such problems I made habbit of this.
Question: feeling extremely sleepy... but, why I can't ... feeling uncomfortable while sleeping full night... wanted to sleep but can't sleep very deeply
Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present.
Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed.
Third, practice light exercises it's best remedy to keep your mind at peace.
Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one.
Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better.
Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties.
Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.