11 weeks pregnant mother

Question: Feeling so tired and full body pain... what are the remedies for that

1 Answers
Question
Answer: Hi dear, Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy.
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